Available Resources

    1. How to access your resources

    1. Meditation on the Breath

    2. Nadhi Shodhana: Purifying Breath

    3. Body Scan Meditation for Relaxation

    4. Dhirga Pranayama: Three-Part Breath

    5. Introduction to Meditation (From PP Export to PDF)

    6. Introduction to Meditation (From PP Video Export)

    1. The Art of Meditation in Motion with Sarajean Rudman

    1. Resilience: Practices for Bouncing Back from Disappointment, Difficulty, and Disaster

    2. Embracing Insomnia, Plus 8 Ways to Work with It

About this course

  • Free
  • 10 lessons
  • 0.5 hours of video content