OPEN YOUR BODY, MIND, AND HEART

Special Limited-Time Offer: Save 40% on this Program!

Join mindfulness expert and world-renowned restorative yoga teacher Jillian Pransky, in an immersion of loving-kindness, or metta, inspired yoga, relaxation, and meditation.

Research has shown that even a small dose of metta meditation increases positive emotions. Even a few minutes of loving-kindness meditation can increase feelings of social connection and the experience of gratitude, love, and hope.



Through five on-demand courses, join Jillian as she leads workshops and practices, designed to boost physical wellbeing and manage stress by

  • Releasing stagnant energy and tension
  • Exploring the benefits of inner reflection and self-love
  • Becoming more grounded and rooted.


As you come home to your body, breath, mind, and heart, find access to more resources and a greater capacity—physically, mentally, and emotionally—to return to a sense of calm and connectedness.

Enroll Today!

About the Presenter

Presenter Jillian Pransky

Jillian Pransky, E-RYT 500, is the author of Deep Listening: A Healing Practice to Calm Your Body, Clear Your Mind and Open Your Heart and an international presenter, mindfulness teacher, and certified yoga therapist. Jillian is also the creator and presenter of several online courses, including Yoga Journal's Restorative 101 and Restorative 201, and YogaAnytime’s Yoga for Anxiety show. Her Calm Body, Clear Mind DVD and Relaxmore CD have garnered excellent reviews from Dr. Mehmet Oz, Yoga Journal, and many others.

A student of Pema Chödrön’s work since 1998, Jillian infuses her yoga classes with mindfulness practices, compassion, and ease. Her seamless style of working simultaneously with the body, mind, and spirit, while attuning with nature and the environment, creates inspiring classes and an integrative healing experience.

Course Curriculum

    1. Welcome to Kripalu On-Demand

    2. A Welcome Note from Jillian Pransky

    3. How It Works and What You Need

    4. Prepare Your Space

    1. Session One Video

    2. Session One Journaling Prompts

    1. Session Two Video

    2. Session Two Journaling Prompts

    1. Session Three Video

    2. Session Three Journaling Prompts

    1. Session Four Video

    2. Session Four Journaling Prompts

    1. Session Five Video

    2. Session Five Journaling Prompts

About this course

  • $99.00
  • 20 lessons
  • 7 hours of video content

FAQ

  • Is this a live program?

    All Kripalu's On-Demand Courses, including this one, are pre-recorded. Once purchased, you are able to watch the sessions anytime.

  • How long will I have access?

    Metta On and Off the Mat will be available to you for 60 days from the date of purchase.

  • Can I download the content?

    No. At this time, you cannot download videos or content from this platform.

  • What is your refund and/or cancellation policy?

    All on-demand purchases, including this one, are final and non-refundable.

  • How do I reach customer service for other concerns?

    Please email [email protected] for additional support or call us at 866.200.5203. Your questions will be answered 10:00 am–4:00 pm EST, Monday through Friday.

    For any other questions, please see Terms and Conditions.

The Time is Now

Are you ready to live with calm, connectedness, and compassion?

Get Started Now